Dark Chocolate Superfood Bites

If you’re looking for a holiday treat that your friends and family are sure to ooh and ahh over, this is the one. Even though these chocolate superfood bites are devilishly simple to make, they just look darn impressive. When creating these, you’ll first want to pick out your toppings. Look for nuts, seeds, and […]

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Chunky Vegetable Soup Recipe

Chunky Vegetable Soup Recipe

If you’re like me and always looking for ways to sneak more veggies into your family’s diet, hope you enjoy this Chunky Vegetable Soup Recipe inspired by the 12 Veggie Soup from Aubon Pain (minus all the sodium, soy, chemical additives and for about half the cost!). Chunky Vegetable Soup Recipe Ingredients: 1 small Onion, diced […]

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health-benefits-1

The Health Benefits of Being Barefoot Outdoors

I absolutely love being barefoot outdoors every chance I get… I love the way the grass, the dirt, the ground and all the different textures feel on my feet. It’s like a reflexology & massage session for my feet. Walking outdoors, especially barefoot, also helps me get better connected to the Creator of nature… there’s […]

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6-day-HallowLEAN challenge

6-Day HallowLEAN Smoothie Challenge

Halloween, the unofficial start of the holiday festivities and indulgences, is almost here… coupled with cold weather, less physical outdoor activities (walking, running, biking, hiking, etc) and the ease of throwing on an extra layer to stay warm (and ‘hide our flaws’) and it’s not really a surprise that most people gain weight during the […]

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Roasted Root Vegetables

Roasted Root Vegetables Recipe

A few years ago, while doing a 21 day whole food detox, I discovered this Roasted root vegetable recipe that is to die for!! Omgosh! I never knew root veggies could be so tasty!! Our whole family loved this dish and we learned so much about the benefits of whole food nutrition during this 3 […]

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