Simple Salsa Recipe

Simple Salsa Recipe

Doesn’t get much simpler, healthier (if all organic ingredients are used) and vitamin packed than this Simple Salsa Recipe. This is always a favorite at our parties!  Hope you enjoy it too! Simple Salsa Recipe Total Time: 10 min. Prep Time: 10 min. Cooking Time: None Yield: 1 serving Ingredients: 1 medium tomato, chopped 1 […]

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Baked Sweet Potato Skins

Baked Sweet Potato Skins Recipe

When I was in nursing school, I worked as a waitress at a family owned restaurant that served mostly authentic Mediterranean food, which today, I would eat over almost any other style of food. I love it!! But, unfortunately, back in the day, at the end of my shift, it was the totally unhealthy, deep […]

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Workout of the Day

15 Minute Total Body Workout

Do you tell yourself that you’re too busy to workout? I used to do that too until I finally was fed up with my low energy, poor health and overall lack of self-esteem about how I looked. As a busy working mom who was “soft and fluffy” with about 20 pounds of baby weight to […]

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10 Tips to Stay Committed to your Health and Fitness Goals

10 Tips to Stay Committed to your Health and Fitness Goals

“Jessica, how do you stay committed to your health and fitness goals?” is a question I get asked regularly. Committing wholeheartedly to your health is not easy. I’m a busy working and homeschooling mom of 3 active children who used to struggle with making time for myself and my health, so I totally get it! I […]

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Quick and easy clean eating treat!!

Chocolate, Peanut Butter, and Banana Quesadilla

Oooey…. gooey…. and delish! Chocolate, peanut butter, and bananas are all delicious on their own (I might be a tad bit obsessed with these 3 ingredients 😉 )….  but put them together and YUM is an understatement! This sweet quesadilla tastes like it should be off-limits in any healthy diet, but in an effort to treat […]

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