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Body Beast Calorie Counter

So you’re ready to “Beast Up?!” Well you’re in the right place! Here is my nutrition tracker that helped me gain 17lbs of mass in my first 90 days AND land a spot in the Body Beast infomercial! Click HERE to download the nutrition tracker. You may need to add or delete some of the […]

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We’re MOVING! But Why?

We’re MOVING! Alright… so you may have seen me post that “We’re Moving” on Facebook and maybe you though, “What the heck does that even mean?” Well… before we get into the nitty gritty of the move… let’s make sure we’re on the same page when it comes to “Facebook lingo.” Let’s define “wall” and […]

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Natural Remedies For Weight Loss

Many of us struggle with weight, and therefore try desperately to find solutions for weight loss. While some solutions work, others fail and leave the person agitated further. However, here are some natural remedies for weight loss that can truly help any person having weight related issues. The best part is that these natural remedies […]

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Home For The Holidays

I am so thankful for this opportunity and the ability to be my own boss! In most of my years since becoming a mom 15 yrs ago, I totally dreaded the holidays and this time of year because I was NEVER able to attend all of our family and extended family’s Christmas and holiday festivities […]

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5 Ways To Detox Your Home

Toxins are endocrine disruptors that can be extremely negative for your biochemistry, cellular health, body as a whole, and even the environment. It is said that air found indoors is more toxic in most cases than the air that is found outside. And since we spend most of our time indoors, we need to be aware that keeping a healthy and clean indoor environment is essential for our health.

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ultimate reset before and after

Ultimate Reset Results – Does It Improve Your Health?

The Beachbody Ultimate Reset. You may have been hearing a lot of buzz about it. But maybe you’re wondering, “What Is the Ultimate Reset?” and “Can it actually improve my health?” or “What kind of results can I expect from the Beachbody Ultimate Reset?” Let’s take a look at these one at a time. What […]

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Insanity: The Asylum

Insanity: The Asylum – Fit Test

Hey guys! I wanted to let you know that I am starting a new personal challenge. This challenge will be with Insanity: The Asylum. I did this program 2 years ago and absolutely loved it. Throughout the next 30 days I will be chronicling my journey and I hope you follow along and also that […]

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