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Archive | October, 2009
P90X Plyometrics

P90X Plyometrics

October 28, 2009 0 Comments

The P90X Plyometrics workout routine is “The Mother of all P90X workouts.” Regardless of what activity or sport you do this routine will help you perform better. While there has been a big push over the years to move to low impact workouts to prevent injury Tony seems to disagree with this theory. He stresses [...] Read more
Category: P90X
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Cardio X – A Hidden Treasure

October 24, 2009 0 Comments

I’ve been doing the P90X “Classic” routine for 11 weeks now. It was not until last week that I decided to pop in the Cardio X DVD. For the previous 10 weeks I was strictly following the Classic routine and never thought of mixing it up and doing the Cardio X routine instead of Yoga [...] Read more
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P90X Shoulders and Arms Today

October 21, 2009 0 Comments

I skipped working out yesterday (P90X Plyometrics). I don’t know what it is but lately I’ve been feeling really whipped. I have to check my nutritional plan to make sure that I am eating enough calories. It really amazes me how I feel so much better when I consume around 3,000 calories in a day. [...] Read more
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P90X Chest & Back

October 20, 2009 0 Comments

I consider myself to be in pretty good shape. That was until I met the Chest and Back routine from P90X. This workout is all about getting back to the basics. It’s push and it’s pull. Nothing fancy. The routine takes you through an intense sequence of back to back push-ups followed by pull-ups. There [...] Read more
Category: P90X
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