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Archive | November, 2009

Choosing a Beachbody Workout Program

November 16, 2009 0 Comments

Okay, so you’re ready to take the leap and make a commitment for 60-90 days to lose weight, get in shape and better your health. But with all of the different programs that Beachbody offers how  do you know which one is right for you and your goals? Click here to use our comparison chart [...] Read more
Category: Featured Posts, Fitness, workout
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Workout review 11/9 – 11/15

November 16, 2009 0 Comments

Back to Phase 1. I’ve started my second round of P90X and I feel great. It was great looking back at my first round of P90X and seeing how far I’ve come. From doing 10 pull-ups to now doing 18 and from doing 25 push-ups to now doing 40. It’s almost as if I’ve had [...] Read more
Category: P90X
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Workout review 11/2 – 11/8

November 12, 2009 0 Comments

I am officially a graduate! I have completed all 3 phases of P90X and am feeling great. The last week of phase 3 is similar to the last weeks of phases 1 & 2. It is made up of mostly cardio workouts with core synergistics thrown in there a few times to add a little [...] Read more
Category: P90X
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P90X Before and After

How to Gain Weight with P90X

November 12, 2009 2 Comments

Can you sue P90X to add mass? I did. I started working out with P90X in August 2009. Before I started the program my main fitness goal was to build muscle and gain weight. I’ve been around 170lbs since high school and wanted to gain around 15lbs of muscle. Everything that I had read about [...] Read more
Category: Featured Posts, P90X
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