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Archive | December, 2009

How to Break the Addiction of Coffee

December 17, 2009 0 Comments

Coffee seems to be the beverage of choice for a majority of Americans nowadays. With the constant chaos of our everyday lives people need a “pick-me-up” every once in a while. Research shows that there are both positive and negative side effects to drinking coffee. Read more
Category: Nutrition
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What’s the #1 Excuse to Avoid Working Out?

December 16, 2009 0 Comments

If you’re like the rest of us, you’re busy. From work, to family, to kids, there never seem to be enough hours in the day to get it all done – let alone workout. This by far has to be the most popular excuse that I hear from friends and family when I tell them [...] Read more
Category: P90X
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Save $150 When Buying P90X

December 14, 2009 1 Comment

I am going to show you a way to save over a $150 when buying the P90X workout DVDs and its accessories. It’s very easy to do but please read everything here to make sure you understand it. Before you buy everything needed for the P90X workout, ie. the P90X DVDs, pull up bar, resistance [...] Read more
Category: P90X
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The Family that does Ab Ripper X together…

December 11, 2009 0 Comments

The current trend of obesity is staggering. It is estimated that over 20 million Americans have diabetes with the majority of those people having Type 2 diabetes.  With those statistics staring us in the face, my wife and I have committed to keeping my family physically active in any way that I can. Lately, my [...] Read more
Category: P90X
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Climbing Michi’s Ladder

December 10, 2009 1 Comment

Michi’s Ladder is not a diet. It’s a simple substitution plan. To lose weight, try swapping the foods you eat for similar foods in tiers 1 and 2. The more you eat in tiers 1 and 2, the more you’ll increase your chances of losing weight. There are some healthy foods in lower tiers, but [...] Read more
Category: Nutrition
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Help Fight Type 2 Diabetes

December 8, 2009 0 Comments

Type 2 Diabetes is a disorder that is characterized by high blood glucose in the context of insulin resistance and relative insulin deficiency. There are an estimated 21 million people in the U.S. with type 2 diabetes and between 1990 and 2005 prevalence rates have doubled forcing the CDC to characterize it as an epidemic. But there is Read more
Category: Nutrition, workout
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monavie vs shakeology

MonaVie vs Shakeology

December 8, 2009 3 Comments

MonaVie is a popular health drink that delivers powerful antioxidants and phytonutrients to help fight free radicals and maintain your body’s overall health. Without a doubt it is a great product. But is there anything else out there that can give you more (especially for your money)? Monavie vs Shakeology – How Do They Compare? [...] Read more
Category: Nutrition
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