Author Archive | Jessica

6 Foods to Naturally Boost Your Immune System

6 Foods to Naturally Boost Your Immune System

Even though I worked as an RN for over ten years in a busy pediatric intensive care unit, I do not turn to medication to treat or prevent illness in my family. In fact, one of my children has never even had an antibiotic and the other two haven’t had one in over 6 years (when […]

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jess 5 tips

5 Simple Tips For Eating Clean

Have you ever wondered what exactly does it mean to “Eat Clean”?? If so, you’re not alone!! This is probably the most FAQ I get from women looking to start living a healthier lifestyle…. and it wasn’t long ago that I had the same question and was spending hours researching simple tips for eating clean. As […]

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5 Simple Clean Eating Tips (3)

Chocolate Peanut Butter Banana Bites Recipe

Are you looking for a sweet treat that won’t sabotage your health and fitness goals? These Chocolate Peanut Butter Banana Bites are one of my Clean Eating Approved healthy treats and a fun family favorite. On my journey to get healthy and fit, I’ve realized that it does not have to be boring and without treats. […]

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Salsa Chicken Fajita Salad Recipe

I really LOVE eating out, especially Mexican food…. the rice, the beans, the cheese, the sauces…(oops, did I drool on you?) 🙂 Seriously, yummy is an understatement!! But, eating out is NOT good for helping me reach and maintain my health and fitness goals so, I’ve learned to create my own healthier versions of my favorite […]

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The Best Guacamole Recipe (1)

The Best Guacamole Recipe

Are you looking for the best guacamole recipe on the internet? Well look no further! I never used to like guacamole or even avocados for that matter… Then, I began down the never ending, but super beneficial and fun, path of researching ways to live a healthier lifestyle and studying LOTS about nutrition…. And, despite the […]

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