Body Beast Results – Phase 1 – BUILD

Wow! I can’t believe that I am already done with Phase 1, the BUILD phase, of Body Beast. That was probably the fastest 3 weeks of my life. I’ve gotta say, I am SUPER excited about my Phase 1 Body Beast results! As someone who STRUGGLES to gain any kind of mass, and will quickly start to shrivel away if I stop working out, I am so pumped for not only the results that I have already gotten, but for the results that are still to come!

Body Beast Results – Days 1-21

Check out this quick video that I made showing my Phase 1 Body Beast results!


My 21 Day Body Beast Results – The Numbers

So how much mass did I actually put on in the first phase of Body Beast? Well here are the numbers…

Day 1

Day 21










Right Arm

15 1/8”

15 5/8”


Left Arm

15 1/4”

15 ¾”


Right Thigh




Left Thigh





32 1/2”




Body Beast Results Pics

One of the things that I am most guilty of is NOT taking my before and after photos. I guess maybe it’s because I’ve always been a thin guy so I never had a huge weight loss story or transformation. So when I took my starting picture and my 21 day picture and I lined them up side by side, I was really amazed at the results that I had achieved in just 21 days! I can’t wait to see what some serious Body Beast results look like on day 90!!

Body Beast results

Body Beast Results – Day 1-21

Body Beast Challenge Group

So what are you waiting for? You know you want to Beast Up! You know you want to putt on some mass! You know you want to get in the best shape of your life! Shoot me an email or a message me on Facebook and I’ll get you the details about our Body Beast challenge groups that we are running!

Did you enjoy this post about my 21 day Body Beast Results?? Do me a quick favor and share it with your friends! Tweet it, Like it or Pin it to help someone else who may be going through the same struggles as you!

No comments yet.

Leave a Reply