Archive | Fitness

6-day-HallowLEAN challenge

6-Day HallowLEAN Smoothie Challenge

Halloween, the unofficial start of the holiday festivities and indulgences, is almost here… coupled with cold weather, less physical outdoor activities (walking, running, biking, hiking, etc) and the ease of throwing on an extra layer to stay warm (and ‘hide our flaws’) and it’s not really a surprise that most people gain weight during the […]

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Workout of the Day

15 Minute Total Body Workout

Do you tell yourself that you’re too busy to workout? I used to do that too until I finally was fed up with my low energy, poor health and overall lack of self-esteem about how I looked. As a busy working mom who was “soft and fluffy” with about 20 pounds of baby weight to […]

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10 Tips to Stay Committed to your Health and Fitness Goals

10 Tips to Stay Committed to your Health and Fitness Goals

“Jessica, how do you stay committed to your health and fitness goals?” is a question I get asked regularly. Committing wholeheartedly to your health is not easy. I’m a busy working and homeschooling mom of 3 active children who used to struggle with making time for myself and my health, so I totally get it! I […]

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happy cowgirl

The Hidden Benefits From Exercise

While the physical and health related benefits of exercising are clear to most people, the one thing that people might not be aware of is the fact that exercising also has a lot of hidden benefits. These hidden benefits help to increase longevity and provide mental calmness to a person. Here are some of the […]

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i don't run

Could Running Actually KILL You?

I often joke with people that “I don’t run… and if you ever see me running, you better start running… because that means that something is chasing me!” While I definitely make light of running, the truth is, I REALLY don’t like to run! I don’t know what it is, but the thought of just […]

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