Archive | Fitness


Best Gifts for Mother’s Day

It’s here again. Mother’s Day! What? You didn’t forget did you? Well don’t worry. If you’re looking for the best gift for Mother’s Day, I’ve got you covered! The truth is, we love our moms all year round, and what better way to show your love and appreciation for all that she’s done for you […]

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Body Beast

Body Beast – Coming Soon!

Currently still in development, Body Beast is the first Beachbody program dedicated to build MASS while decreasing fat. Created by champion bodybuilder, Sagi Kalev, it uses a combination of old-school and new-school bodybuilding techniques to build muscle without using expensive gym equipment or harmful substances like steroids. The Body Beast workout is an extreme program. It […]

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muscle soreness

Muscle Soreness – 4 Tips To Fight It!

Have you recently started a Beachbody workout program like P90X2, Insanity or Les Mills PUMP and are experiencing intense muscle soreness? Well first, you’re not alone! Many people who begin a fitness program for the first time in a long time experience this. It’s completely normal! But I know what you’re thinking, “Okay, so it’s […]

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P90X2 PAP Upper

P90X2 PAP Upper Review

More Post-Activation Potention. Oh yeah! Well we’ve already discussed what the P90X2 PAP Lowerroutine is all about. Now let’s talk about the P90X2 PAP Upper routine. Are you curious as to what is in store for you with P90X2 PAP Upper? P90X2 PAP Upper – What Is It? From the workout guide – “The same […]

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P90X2 PAP Lower

P90X2 PAP Lower Review

If you’re like me, you’re probably wondering what the heck P90X2 PAP Lower is and what can you expect? Well when I first put the P90X2 PAP Lower DVD in my player I had no clue what to expect and was honestly a little nervous. I had a brief sampling of P90X2 PAP at Summit in […]

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