Archive | Fitness

woman with ipod working out

Does Music Make a Difference in a Workout?

Can the music you listen to during your workout make a difference in your results? Just think, how many times have you turned on a particular song because it makes you think of something? Now think about how important the songs on your workout mix are to you. Music makes a difference and, in your […]

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skinnymodel

Skinny vs. Healthy

So you’ve made the decision to get in shape. Good for you! You’ve  started working out, you’re watching what you eat, and you’re counting down the days to taking your “after” picture just like the people you’ve seen in the infomercials. But there’s a slight problem. Odds are, that like most people, you have a […]

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Moms Are Busy!

Best Workouts for Busy Moms

Are you a busy mom? Even if you’ve never been a mom, you know a mom… and we all know how busy moms can be. Between running the home and family, running the kids everywhere, feeding everyone and, for many moms, working a job outside of the home, moms may be the busiest people around. […]

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am I too old for P90X

Am I Too Old For P90X?

We’ve all heard the sayings, “Age is only a number” and “You’re only as old as you feel” but sometimes it feels like that number really is catching up with us (especially around our birthdays). So now you’ve made the decision to improve your health and fitness by eating better and looking for a workout […]

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traveler

Workout Tips For Travelers

Do you travel a lot? Whether you’re traveling for business or pleasure, being on the road and away from your home can really mess things up when it comes to a workout routine. It can also mean giving yourself an excuse to eat foods that you’d normally leave out of your diet. When this happens […]

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