Archive | Healthy Living

Workout of the Day

15 Minute Total Body Workout

Do you tell yourself that you’re too busy to workout? I used to do that too until I finally was fed up with my low energy, poor health and overall lack of self-esteem about how I looked. As a busy working mom who was “soft and fluffy” with about 20 pounds of baby weight to […]

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10 Tips to Stay Committed to your Health and Fitness Goals

10 Tips to Stay Committed to your Health and Fitness Goals

“Jessica, how do you stay committed to your health and fitness goals?” is a question I get asked regularly. Committing wholeheartedly to your health is not easy. I’m a busy working and homeschooling mom of 3 active children who used to struggle with making time for myself and my health, so I totally get it! I […]

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6 Foods to Naturally Boost Your Immune System

6 Foods to Naturally Boost Your Immune System

Even though I worked as an RN for over ten years in a busy pediatric intensive care unit, I do not turn to medication to treat or prevent illness in my family. In fact, one of my children has never even had an antibiotic and the other two haven’t had one in over 6 years (when […]

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jess 5 tips

5 Simple Tips For Eating Clean

Have you ever wondered what exactly does it mean to “Eat Clean”?? If so, you’re not alone!! This is probably the most FAQ I get from women looking to start living a healthier lifestyle…. and it wasn’t long ago that I had the same question and was spending hours researching simple tips for eating clean. As […]

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Salsa Chicken Fajita Salad Recipe

I really LOVE eating out, especially Mexican food…. the rice, the beans, the cheese, the sauces…(oops, did I drool on you?) 🙂 Seriously, yummy is an understatement!! But, eating out is NOT good for helping me reach and maintain my health and fitness goals so, I’ve learned to create my own healthier versions of my favorite […]

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