Archive | Motivation

6-day-HallowLEAN challenge

6-Day HallowLEAN Smoothie Challenge

Halloween, the unofficial start of the holiday festivities and indulgences, is almost here… coupled with cold weather, less physical outdoor activities (walking, running, biking, hiking, etc) and the ease of throwing on an extra layer to stay warm (and ‘hide our flaws’) and it’s not really a surprise that most people gain weight during the […]

Continue Reading
10 Tips to Stay Committed to your Health and Fitness Goals

10 Tips to Stay Committed to your Health and Fitness Goals

“Jessica, how do you stay committed to your health and fitness goals?” is a question I get asked regularly. Committing wholeheartedly to your health is not easy. I’m a busy working and homeschooling mom of 3 active children who used to struggle with making time for myself and my health, so I totally get it! I […]

Continue Reading
nicholas s

Beachbody Success Story – Nicholas Loses 179lbs!

As a coach, I see transformation pics all the time. People losing weight, getting ripped and get “beasty”… and all of them are inspiring and motivating for me to keep pushing forward with my own fitness journey. But every once in a while you come across a story that makes your jaw drop. This is […]

Continue Reading
yes-i-want-to-join-the-beachbody-challenge

Join Our Beachbody Challenge Group!

Are you here looking for information on our Beachbody challenge group? Well you’re in the right place! My team and I run challenges and they have all been VERY SUCCESSFUL. Why? Because we KNOW what it takes! We’ve been where you are now and realize it takes fitness, nutrition and accountability! I want to see you […]

Continue Reading
Moms Are Busy!

Best Workouts for Busy Moms

Are you a busy mom? Even if you’ve never been a mom, you know a mom… and we all know how busy moms can be. Between running the home and family, running the kids everywhere, feeding everyone and, for many moms, working a job outside of the home, moms may be the busiest people around. […]

Continue Reading