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Archive | Nutrition RSS feed for this section

Healthiest Meal of The Day = Chocolate Milk?

November 11, 2011 0 Comments

  Recently, while wasting time on Facebook, I came across a friend’s post where he posted a picture of his breakfast for the day. It’s a known fact that people who eat breakfast everyday are more likely to lose, and keep off, unwanted weight. So my friend posted a picture of the healthiest breakfast that [...] Read more
Category: Nutrition
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Drink Your Water People!

October 7, 2011 0 Comments

  Water. It’s the foundation for every human being. We need it. And if we don’t have it, we die.  But in today’s world we have many options available to us to quench our thirst. There’s carbonated beverages, coffee, tea, sports drinks, juice, the list goes on and on. So, let me ask you, when you’re thirsty, [...] Read more
Category: Nutrition
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Top Reasons to Use Shakeology If You’re In-Shape

October 6, 2011 0 Comments

Without a doubt, the majority of people that I coach on a daily basis are looking to lose weight. One of the first questions that I ask these people is, “how is your nutrition?” For most people, the “diet” portion of their workout program is the hard part. So, one of the easiest solutions to [...] Read more
Category: Nutrition
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Skinny vs. Healthy

October 2, 2011 0 Comments

So you’ve made the decision to get in shape. Good for you! You’ve  started working out, you’re watching what you eat, and you’re counting down the days to taking your “after” picture just like the people you’ve seen in the infomercials. But there’s a slight problem. Odds are, that like most people, you have a Read more
Category: Fitness, Nutrition
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shakeology

Shakeology – What It Is and What It Isn’t

September 30, 2011 0 Comments

Team Beachbody is responsible for distributing some of the most powerful workouts that you can get your hands on today. From Tony Horton’s P90X to Chalene Johnson’s Turbo Fire and Shaun T’s Insanity. So when Beachbody recommends a nutrition shake, we sit up and listen. What Shakeology Is Shakeology is the meal replacement shake Read more
Category: Nutrition, Team Beachbody
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Foods To Avoid Giving Your Kids

September 20, 2011 0 Comments

Do you want the best for your kids? What a silly question, of course you do! We all do. So why do we justify buying food that we know is unhealthy for us by saying it’s “for the kids”? Having 3 kids of my own I completely understand that kids want snacks and other treats [...] Read more
Category: Nutrition
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Shakeology Safe for Pregnant Women?

September 3, 2011 0 Comments

One of the joys of life is having children. While having kids is a blast, pregnancy can be scary, especially for first-time moms. A lot of pregnant women ask me, “Is Shakeology safe for pregnant women?” We know many women who have used Shakeology before, during and after pregnancy but let’s look into some of [...] Read more
Category: Nutrition
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