Archive | Nutrition

Chunky Vegetable Soup Recipe

Chunky Vegetable Soup Recipe

If you’re like me and always looking for ways to sneak more veggies into your family’s diet, hope you enjoy this Chunky Vegetable Soup Recipe inspired by the 12 Veggie Soup from Aubon Pain (minus all the sodium, soy, chemical additives and for about half the cost!). Chunky Vegetable Soup Recipe Ingredients: 1 small Onion, diced […]

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6-day-HallowLEAN challenge

6-Day HallowLEAN Smoothie Challenge

Halloween, the unofficial start of the holiday festivities and indulgences, is almost here… coupled with cold weather, less physical outdoor activities (walking, running, biking, hiking, etc) and the ease of throwing on an extra layer to stay warm (and ‘hide our flaws’) and it’s not really a surprise that most people gain weight during the […]

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Roasted Root Vegetables

Roasted Root Vegetables Recipe

A few years ago, while doing a 21 day whole food detox, I discovered this Roasted root vegetable recipe that is to die for!! Omgosh! I never knew root veggies could be so tasty!! Our whole family loved this dish and we learned so much about the benefits of whole food nutrition during this 3 […]

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jess 5 tips

5 Simple Tips For Eating Clean

Have you ever wondered what exactly does it mean to “Eat Clean”?? If so, you’re not alone!! This is probably the most FAQ I get from women looking to start living a healthier lifestyle…. and it wasn’t long ago that I had the same question and was spending hours researching simple tips for eating clean. As […]

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10 Simple Clean Eating Tips

10 Simple Clean Eating Tips

Are you looking for simple, clean eating tips? I know many people struggle with the nutrition aspect of weight loss and health. Here are some very simple clean eating tips to help you get on the right track to eating for your best self! 10 Simple Clean Eating Tips Eating 4-6 small meals per day. By […]

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