Archive | Nutrition

What’s This Shakeology Discount All About?

Shakeology discount… what? I can save some money on my monthly Shakeology order? Yes! For all the penny pinchers, I mean financially sound people :-), like me, who want to get the biggest possible Shakeology discount, listen up! I’m going to tell the super secret way you can get a HUGE discount on Shakeology and […]

Continue Reading
Young beautiful women refusing cookies

Healthy Foods To Suppress Your Appetite

Here are some great ideas for healthy foods that will suppress your appetite while also giving your body the nutrients that it needs to get through the day. 9 Appetite-Suppressing Foods By Whitney Provost If you’re like most people, conquering your appetite is one of the biggest challenges you face in your fitness and weight […]

Continue Reading
healthy produce

Think You Can’t Afford To Eat Healthy?

If you’re like so many Americans right now who are just struggling to make ends meet then check out these 9 tips for eating healthy while not breaking the bank. You can’t put a price tag on your health but you also have to be smart when trying to improve your diet.     9 […]

Continue Reading

My Supplement Bag

One of the most frequently asked questions that I get has to do with supplements. Which ones do I take? Which ones should they take? Shouldn’t I Just Eat “Real” Food? Now, before I get comments and messages saying that supplements are worthless, you should only eat real food, let me clarify something. I believe […]

Continue Reading

Boost Your Metabolism All Day Long

Boosting your metabolism is the only way that you’ll be able to lose the “goo” and get in the best shape of your life. It’s pretty basic when you think about it. The faster your metabolism goes, the more calories you burn, the more weight you lose. But how do you get your metabolism running […]

Continue Reading