Archive | Nutrition

5 Simple Clean Eating Tips (1)

Banana Apple Muffins Recipe

As a busy mom of 3, I’m ALWAYS on the search for quick, simple healthy snacks for my kids that are not only perfect for our “on the go” lifestyle, but something we can make in bulk and have on hand to eat throughout the week. These Banana-Apple Muffins are not only, gluten free, refined-sugar […]

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Are You Using “Nature’s Most Important Spice”?

Nature has a beautiful way of supplying us with so many amazing superfoods, herbs and plants for our health and well being! It’s ‘almost’ like God purposely created the EXACT things we would need to survive and live healthy, productive lives full of energy and passion. Oh yeah!!! He did do that! Here’s a couple examples from […]

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body beast meal plan

Body Beast Meal Plan Help

Have you started Body Beast but are a little confused about the Body Beast meal plan? Are you looking to start Body Beast and want to get off to the right start with the Body Beast meal plan so you maximize every day to the fullest? You’re in the right place my friend! I’m going to […]

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dirty dozen foods

The Dirty Dozen Foods: What To Buy Organic

It seems that more and more people are becoming concerned with the food that they put in their bodies. Should I buy organic? Should I not? What are these “dirty dozen foods” and why should I buy them organic? Which foods are safe to buy non-organic? These are just a few of the questions that […]

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vegan chocolate shakeology

And Now… Vegan Chocolate Shakeology!

Yes ladies and gentlemen, you’ve heard that right. There is a new addition to the Shakeology family tree – Vegan Chocolate Shakeology! But how does vegan chocolate Shakeology differ from regular chocolate Shakeology? Let’s take a look at some of the reasons people will prefer vegan chocolate Shakeology over anything else. What’s The Big Deal […]

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