Archive | Nutrition


Gaspari Nutrition SizeOn Max Performance Review

Recently I have started using a nutritional product called SizeOn by Gaspari Nutrition. In this post I’m going to share my review and thoughts about the product, taste, effectiveness, etc. I hope this post helps you determine if SizeOn is something that you’d like to add to your supplementation or not. SizeOn Review – What Is […]

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calorie counting

Calorie Counting: Is It Necessary?

Should you really worry about counting your calories? I’ve seen many fad diets claim that you won’t have to worry about calorie counting. The truth is, calorie counting is a fundamental and unavoidable part of any sustainable weight loss program (well, if you actually want results that is!). It’s the absolute best thing you can […]

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cheat meal

Cheat Meal Rules for Success

We’ve all been there. We start a fitness program like P90X, Insanity or Turbo Fire and coinciding nutrition plan and while we start of great, the dreaded “cheat meal” comes back and haunts us, all the while laughing in our faces telling us “you can’t do this”, “you don’t have the will power, “just give up”, this […]

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weight loss myth

Weight Loss Myth: Snacking Is Bad

Trying to lose weight? Have you ever heard this weight loss myth – “Don’t snack. Snacking is bad.” If you’ve been trying for any period of time I’m sure you have. One of many weight loss tactics, which are based more in a concept of denial of food compared to best method to slim down, […]

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Jack3d Review

Jack3d Review – Worth It or Not?

Jack3d is one of the most popular pre-workout drinks among people who are looking for that extra burst of energy in their workouts. I’ve tested and tried a lot of pre-workout supplements and I’d like to offer my opinion and Jack3d review. My Jack3d Review 3 Things  To Look For in a Pre-Workout- Jack3d Review […]

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