Archive | Nutrition


Shakeology – What It Is and What It Isn’t

Team Beachbody is responsible for distributing some of the most powerful workouts that you can get your hands on today. From Tony Horton’s P90X to Chalene Johnson’s Turbo Fire and Shaun T’s Insanity. So when Beachbody recommends a nutrition shake, we sit up and listen. What Shakeology Is Shakeology is the meal replacement shake released […]

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happy kids

Foods To Avoid Giving Your Kids

Do you want the best for your kids? What a silly question, of course you do! We all do. So why do we justify buying food that we know is unhealthy for us by saying it’s “for the kids”? Having 3 kids of my own I completely understand that kids want snacks and other treats […]

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Shakeology Safe for Pregnant Women?

One of the joys of life is having children. While having kids is a blast, pregnancy can be scary, especially for first-time moms. A lot of pregnant women ask me, “Is Shakeology safe for pregnant women?” We know many women who have used Shakeology before, during and after pregnancy but let’s look into some of […]

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healthy meal plans

Healthy Meal Plans – Is It Worth The Effort?

Proper nutrition is the key to anybody hitting their weigh loss goals. But finding healthy meal plans can sometimes be difficult to do. Counting calories, counting points, counting carbs, protein, fats; it can all be so confusing and frustrating! And what does the average person do when they are frustrated and confused? They quit! Creating […]

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orange chicken

Tasty Orange Chicken

Ingredients 4 boneless, skinless chicken breasts 2 Tbsp. honey 1 Tbsp. orange juice 1 Tbsp. ground cumin 1 Tbsp. garlic, minced Salt and pepper Preheat oven to broil. Mix honey, orange juice, cumin, garlic, and salt and pepper to taste. Dip chicken breasts in cumin mixture. Broil chicken for 4 minutes. Turn chicken over and […]

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