Archive | Nutrition

P90X diet

P90X Diet Plan

The #1 question that I receive on a daily basis has to do with the P90X diet plan and how to decipher the nutrition guide. Well today, we are going to simplify things in the P90X¬†diet for you and help you create a diet plan that works for you and will get you results. If […]

Continue Reading
Choosing-A-Meal-Replacement-Shake

How To Choose A Meal Replacement Shake

Have you walked into a health food or supplement store lately to look for a meal replacement shake? If so, you most likely were overwhelmed with the number of products available to help you lose weight by replacing a meal. But how do you know which one is the best one? Should you take the […]

Continue Reading
shakeology_shaker_cup

Don’t Pay Retail for Shakeology… EVER!

So you want to buy Shakeology, huh? Well, you’ve come to the right place! Next question is do you want to pay more or less? I thought so. But first, for those of you who love to pay more, if you have your credit card in hand and are ready to buy Shakeology, then just […]

Continue Reading
splenda- sucralose

Sucralose – Buyer Beware!

Recently I’ve been reading (more like skimming) ūüôā a book called Skinny B*tch. And while I do not condone the use of the profanity in the book, they make some really good points regarding nutrition. In the book there is a chapter called “Sugar is the Devil” where they expose the negative side-effects of sugar […]

Continue Reading
shakeology-aspartame_sucralose

Shakeology Alternative – The Shocking Truth

On a pretty consistent basis I get asked if there is a suitable Shakeology alternative. When people ask about a Shakeology alternative, it is typically because of one concern, the cost. So with this post it is my goal to help you determine if there is a¬†Shakeology¬†alternative. Shakeology Alternative – Comparing Products When looking for […]

Continue Reading