Archive | Recipes

Quick and easy clean eating treat!!

Chocolate, Peanut Butter, and Banana Quesadilla

Oooey…. gooey…. and delish! Chocolate, peanut butter, and bananas are all delicious on their own (I might be a tad bit obsessed with these 3 ingredients šŸ˜‰ )…. Ā but put them together and YUM is an understatement! This sweet quesadilla tastes like it should be off-limits in any healthy diet, but inĀ an effort to treat […]

Continue Reading
6 Foods to Naturally Boost Your Immune System

6 Foods to Naturally Boost Your Immune System

Even though I worked as an RN for over ten years in a busy pediatric intensive care unit, I do not turn to medication to treat or prevent illness in my family.Ā In fact, one of my children has never even had an antibiotic and the other two haven’t had one in over 6 years (when […]

Continue Reading
jess 5 tips

5 Simple Tips For Eating Clean

Have you ever wondered what exactly does it mean to “Eat Clean”?? If so, you’re not alone!! This is probably the most FAQ I get from women looking to start living a healthier lifestyle…. and it wasn’t long ago that I had the same question and was spending hours researchingĀ simple tips for eating clean. As […]

Continue Reading
5 Simple Clean Eating Tips (3)

Chocolate Peanut Butter Banana Bites Recipe

Are you looking for a sweet treat that won’t sabotage your health and fitness goals? These Chocolate Peanut Butter Banana BitesĀ are one of my Clean Eating Approved healthy treats and a fun family favorite. On my journey to get healthy and fit, I’ve realized that it does not have to be boring and without treats. […]

Continue Reading
5 Simple Clean Eating Tips (1)

Banana Apple Muffins Recipe

As a busy mom of 3, I’m ALWAYS on the search for quick, simple healthy snacks for my kids that are not only perfect for our “on the go” lifestyle, but something we can make in bulk and have on hand to eat throughout the week. These Banana-Apple Muffins are not only, gluten free, refined-sugar […]

Continue Reading