Archive | workout

6-day-HallowLEAN challenge

6-Day HallowLEAN Smoothie Challenge

Halloween, the unofficial start of the holiday festivities and indulgences, is almost here… coupled with cold weather, less physical outdoor activities (walking, running, biking, hiking, etc) and the ease of throwing on an extra layer to stay warm (and ‘hide our flaws’) and it’s not really a surprise that most people gain weight during the […]

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Workout of the Day

15 Minute Total Body Workout

Do you tell yourself that you’re too busy to workout? I used to do that too until I finally was fed up with my low energy, poor health and overall lack of self-esteem about how I looked. As a busy working mom who was “soft and fluffy” with about 20 pounds of baby weight to […]

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Help Fight Type 2 Diabetes

Type 2 Diabetes is a disorder that is characterized by high blood glucose in the context of insulin resistance and relative insulin deficiency. There are an estimated 21 million people in the U.S. with type 2 diabetes and between 1990 and 2005 prevalence rates have doubled forcing the CDC to characterize it as an epidemic. But there is hope. Beachbody has recently teamed up […]

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Choosing a Beachbody Workout Program

Okay, so you’re ready to take the leap and make a commitment for 60-90 days to lose weight, get in shape and better your health. But with all of the different programs that Beachbody offers how  do you know which one is right for you and your goals? Click here to use our comparison chart […]

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