But why does this happen?
Crashing During Exercise
I’m sure there is a much more scientific answer but it basically comes down to your calorie intake and your blood sugar levels. There is a great explanation of how this happens at Sagewood Wellness Center’s website if you care to read about it.
Basically, when you workout intensely for 40 minutes to an hour, the sugar in your blood is completely depleted (or at least it should be). Since glucose (the sugar in your blood) is the promary source for fuel, by depleting this you literally have “nothing left in the tank” and you end up crashing.
How Do You Continue Your Workout When You’re “Done”?
My solution to making it through the intense workouts of P90X or Insanity is simple and I’ll explain what I do in more detail in the video below.
To get your hands on a tub of the P90X Results and Recovery Formula simply click the Buy Now button below and you will be taken to the Team Beachbody store.
If you enjoyed this post please leave a comment below and share the love.