Many of us struggle with weight, and therefore try desperately to find solutions for weight loss. While some solutions work, others fail and leave the person agitated further. However, here are some natural remedies for weight loss that can truly help any person having weight related issues. The best part is that these natural remedies have no side effects and therefore, can be opted without any worry.
1. Green Tea And Ginger
Since a long time, green tea has been considered highly effective for weight loss. There are three major compounds present in green tea; namely catechins, caffeine, and theanine. Catechins are antioxidant flavonoids that help in reducing the absorption of fats through the intestinal track. Caffeine boosts the overall system and increases metabolism that helps in reducing weight. Theaninin, on the other hand, is an amino acid that helps release dopamine and hence makes you feel relaxed and happy. In case a person eats more during stress, this can help them avoid this habit. It also helps in reducing the effect of caffeine. When ginger is added, the drink can help in improving digestion.
2. Fish Oil
The omega 3 fatty acids contained in fish oil can transform the way fat is used within the body. The body will therefore burn more fat to be used as fuel instead of storing it. According to Australian researchers, exercise and fish oil independently helped in reducing body fat. However, when the two were combined, the entire process was far more effective.
3. Rose Petal Water
The drink is mild, refreshing, and acts as a diuretic. This assists your kidneys in putting more sodium in your urine. When more salt is excreted through the urine, more water from the blood will follow. When more water will be excreted out, you will likely drink more of the drink which will keep your system flushed, hydrated, and clean. Hydration can be a great way to lose weight.
4. Dandelion and Peppermint
Dandelion and peppermint tea help in keeping the liver healthy. Liver plays a vital role in detoxifying the body and ensuring weight loss. Liver also consist of many cells that help in breaking down fat and turning it into energy that can be used. In terms of carbohydrate metabolism, the liver helps in keeping the blood sugar levels steady so that your appetite can be regulated and your energy levels can remain high. When the liver is healthy, it is able to achieve all these tasks effectively.
Cravings only start when your blood sugar levels fall. L-Glutamine is an amino acid that helps in fueling the brain so that you do not crave starchy and sugary foods. This hence helps in facilitating weight loss. A research indicated that a supplementation consisting of L-Glutamine that was given to mice assisted their weight loss.
Since all these remedies are natural, you can use them without worry and achieve results at the same time. Always remember that weight loss can only be achieved with a conscious effort!