P90X2 PAP – What Is It?
In the P90X2 workout guide, Beachbody describes PAP with the following quote – “P.A.P. stands for Post-Activation Potentiation, but all you really need to know is that it’s the cutting-edge technique that translates into performance. Two four-round complexes of seemingly straightforward movements don’t look like much on paper, but these workouts have destroyed the fittest athletes on the planet. The same ones who swear by them just as soon as they finish swearing at them. Just wait til you see what they can do for you.”
P90X2 PAP Lower – Strength, Explosion & Isolation
P90X2 PAP Lower – What You’ll Need
The P90X2 PAP Lower routine lasts about an hour just like all the other P90X2 routines. Here’s what you will need to get the most our of P90X2 P.A.P. Lower: two (2) pieces of tape (optional), foam roller or towel, plyo box (optional), weights and bands, 2 medicine balls (optional), water and towel.
Here’s a quick video preview of what you can expect from P90X2 PAP Lower. Enjoy!
P90X2 PAP Lower is definitely going to help you take your fitness to the next level. If you’re ready to take on the challenge, click HERE to grab your copy of P90X2 and get started!
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