jess mark atlantis

Is My Healthy Fit Life Taking A Turn?

For the last few years, many of you have come to this website looking for tips and help on getting in shape, nutrition help and help getting through in-home fitness programs like P90X, Insanity and Turbo Fire. And while both Jessica and I will continue to give you helpful information to help you physically, we […]

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P90X mass

P90X Mass Building? Can It Really Be Done?

Whenever I talk about P90X with someone, typically, most people think that P90X is used to lose weight. And you can absolutely lose weight and get ripped with P90X. But today, I’m going to show you how to gain Mass with P90X. We call it P90X Mass (kind of like Christmas). 🙂 Why Gain P90X […]

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detox program

Is Ultimate Reset Just Another Detox Program?

As my wife Jessica and I have been going through the Beachbody Ultimate Reset you may be sitting there asking yourself, “Is the Reset just another detox program?” Let’s take a closer look at the Ultimate Reset and typical a typical detox program to compare and contrast the differences. What Is A Detox Program? So […]

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UR Day 6 breakfast

Beachbody Ultimate Reset Review – Days 5-7

Day 5-7 of our Beachbody Ultimate Reset. Check out the video below for our thoughts on days 5-7 and some additional tips as we continue on this journey.   Ultimate Reset Days 5-7 Tips   If you need help staying on track or finding the motivation to get started, sign up for your free Team […]

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does insanity really work

Does Insanity Really Work?

So you’ve seen the Insanity infomercial for the 23rd time. And now you’re really starting to wonder, “Does Insanity really work?” Well don’t stop now! We’re going to answer the question, “Does Insanity really work?” as well as talk about who the Insanity workout IS for and who the Insanity workout is NOT for. What […]

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