P90X2 PAP Lower

P90X2 PAP Lower Review

If you’re like me, you’re probably wondering what the heck P90X2 PAP Lower is and what can you expect? Well when I first put the P90X2 PAP Lower DVD in my player I had no clue what to expect and was honestly a little nervous. I had a brief sampling of P90X2 PAP at Summit in […]

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cheat meal

Cheat Meal Rules for Success

We’ve all been there. We start a fitness program like P90X, Insanity or Turbo Fire and coinciding nutrition plan and while we start of great, the dreaded “cheat meal” comes back and haunts us, all the while laughing in our faces telling us “you can’t do this”, “you don’t have the will power, “just give up”, this […]

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beachbody challenge

Beachbody Challenge Packs **UPDATED**

They’re finally here! Beachbody Challenge packs have arrived and just in time for you to make sure those holiday pounds don’t make their way to your hips, gut and butt! And to show how committed Beachbody is to ending the trend of obesity, the Beachbody challenge packs are going to make you an offer you […]

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An Update to My Journey

So it’s been a while since I’ve updated everyone on my own personal fitness journey so I figured I would take a moment and do that. I will try to make this a regular update, maybe weekly, so that you can know that I am continuing to  be a product of the product and work […]

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weight loss myth

Weight Loss Myth: Snacking Is Bad

Trying to lose weight? Have you ever heard this weight loss myth – “Don’t snack. Snacking is bad.” If you’ve been trying for any period of time I’m sure you have. One of many weight loss tactics, which are based more in a concept of denial of food compared to best method to slim down, […]

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