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beachbody challenge

Introducing The Beachbody Challenge

  This year’s Beachbody Challenge is going to be bigger and better than ever! Beachbody is committed to ending the trend of obesity in the United States, and we’re going to do this by getting 1,000,000 people involved with the Beachbody Challenge. What Is The Beachbody Challenge? The Beachbody Challenge are small groups (typically 5 Read more
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Drink Your Water People!

  Water. It’s the foundation for every human being. We need it. And if we don’t have it, we die.  But in today’s world we have many options available to us to quench our thirst. There’s carbonated beverages, coffee, tea, sports drinks, juice, the list goes on and on. So, let me ask you, when you’re thirsty, [...] Read more
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Top Reasons to Use Shakeology If You’re In-Shape

Without a doubt, the majority of people that I coach on a daily basis are looking to lose weight. One of the first questions that I ask these people is, “how is your nutrition?” For most people, the “diet” portion of their workout program is the hard part. So, one of the easiest solutions to [...] Read more

Does Music Make a Difference in a Workout?

Can the music you listen to during your workout make a difference in your results? Just think, how many times have you turned on a particular song because it makes you think of something? Now think about how important the songs on your workout mix are to you. Music makes a difference and, in your [...] Read more

Skinny vs. Healthy

So you’ve made the decision to get in shape. Good for you! You’ve  started working out, you’re watching what you eat, and you’re counting down the days to taking your “after” picture just like the people you’ve seen in the infomercials. But there’s a slight problem. Odds are, that like most people, you have a Read more
shakeology

Shakeology – What It Is and What It Isn’t

Team Beachbody is responsible for distributing some of the most powerful workouts that you can get your hands on today. From Tony Horton’s P90X to Chalene Johnson’s Turbo Fire and Shaun T’s Insanity. So when Beachbody recommends a nutrition shake, we sit up and listen. What Shakeology Is Shakeology is the meal replacement shake Read more

Best Workouts for Busy Moms

Are you a busy mom? Even if you’ve never been a mom, you know a mom… and we all know how busy moms can be. Between running the home and family, running the kids everywhere, feeding everyone and, for many moms, working a job outside of the home, moms may be the busiest people around. [...] Read more