Help Fight Type 2 Diabetes

Type 2 Diabetes is a disorder that is characterized by high blood glucose in the context of insulin resistance and relative insulin deficiency. There are an estimated 21 million people in the U.S. with type 2 diabetes and between 1990 and 2005 prevalence rates have doubled forcing the CDC to characterize it as an epidemic. But there is hope. Beachbody has recently teamed up […]

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monavie vs shakeology

MonaVie vs Shakeology

MonaVie is a popular health drink that delivers powerful antioxidants and phytonutrients to help fight free radicals and maintain your body’s overall health. Without a doubt it is a great product. But is there anything else out there that can give you more (especially for your money)? Monavie vs Shakeology – How Do They Compare? […]

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Choosing a Beachbody Workout Program

Okay, so you’re ready to take the leap and make a commitment for 60-90 days to lose weight, get in shape and better your health. But with all of the different programs that Beachbody offers how  do you know which one is right for you and your goals? Click here to use our comparison chart […]

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Workout review 11/9 – 11/15

Back to Phase 1. I’ve started my second round of P90X and I feel great. It was great looking back at my first round of P90X and seeing how far I’ve come. From doing 10 pull-ups to now doing 18 and from doing 25 push-ups to now doing 40. It’s almost as if I’ve had […]

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Workout review 11/2 – 11/8

I am officially a graduate! I have completed all 3 phases of P90X and am feeling great. The last week of phase 3 is similar to the last weeks of phases 1 & 2. It is made up of mostly cardio workouts with core synergistics thrown in there a few times to add a little […]

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