5 Simple Clean Eating Tips (1)

Banana Apple Muffins Recipe

As a busy mom of 3, I’m ALWAYS on the search for quick, simple healthy snacks for my kids that are not only perfect for our “on the go” lifestyle, but something we can make in bulk and have on hand to eat throughout the week. These Banana-Apple Muffins are not only, gluten free, refined-sugar […]

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Are You Using “Nature’s Most Important Spice”?

Nature has a beautiful way of supplying us with so many amazing superfoods, herbs and plants for our health and well being! It’s ‘almost’ like God purposely created the EXACT things we would need to survive and live healthy, productive lives full of energy and passion. Oh yeah!!! He did do that! Here’s a couple examples from […]

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Guilt Free Chocolate Chip Cookie Recipe

Are you looking for a guilt-free Chocolate Chip Cookie recipe that is gluten-free, grain-free, refined sugar-free, soy-free, dairy free and non-GMO? Wouldn’t it be even more amazing if it was kid-approved too? Well, look no further! This is it!! Guilt-Free Chocolate Chip Cookies Serves: 26 (1 cookie each) Prep Time: 20 min. Cooking Time: 14-16 min. […]

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benefits of fruits and vegetables

Benefits Of Fruits And Vegetables. Are They For You?

Everyone knows that that we should be eating a diet high in fruits and vegetables. But why? How can fruits and vegatbles benefit you? Fruits and veggies are great for your body since these provide you with a lot of health related benefits. Here is a few way on how they can help you: Benefit […]

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eating an apple

5 Steps To Creating Healthy Eating Habits

A change to anything can only happen once you have a definite plan or path towards that change. However, making a change requires you to stay motivated on that path so that you can achieve your desired goals. Here are 5 steps to creating healthy eating habits in YOUR life: 1. Have A Reason To Eat […]

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