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The Hidden Benefits From Exercise

While the physical and health related benefits of exercising are clear to most people, the one thing that people might not be aware of is the fact that exercising also has a lot of hidden benefits. These hidden benefits help to increase longevity and provide mental calmness to a person. Here are some of the […]

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Could Running Actually KILL You?

I often joke with people that “I don’t run… and if you ever see me running, you better start running… because that means that something is chasing me!” While I definitely make light of running, the truth is, I REALLY don’t like to run! I don’t know what it is, but the thought of just […]

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4 Common Things That Are Keeping You From Healthy Eating

Changing eating habits is not an easy task. It requires a lot of patience. In most of the cases, you might even have to deal with certain obstacles. These barriers come in the way of you trying to make a healthy change, and what happens… your brain tries to┬ádrag you in the opposite direction! However, […]

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