jessica rise

Home For The Holidays

I am so thankful for this opportunity and the ability to be my own boss! In most of my years since becoming a mom 15 yrs ago, I totally dreaded the holidays and this time of year because I was NEVER able to attend all of our family and extended family’s Christmas and holiday festivities […]

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healthy home

5 Ways To Detox Your Home

Toxins are endocrine disruptors that can be extremely negative for your biochemistry, cellular health, body as a whole, and even the environment. It is said that air found indoors is more toxic in most cases than the air that is found outside. And since we spend most of our time indoors, we need to be […]

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ultimate reset before and after

Ultimate Reset Results – Does It Improve Your Health?

The Beachbody Ultimate Reset. You may have been hearing a lot of buzz about it. But maybe you’re wondering, “What Is the Ultimate Reset?” and “Can it actually improve my health?” or “What kind of results can I expect from the Beachbody Ultimate Reset?” Let’s take a look at these one at a time. What […]

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Insanity: The Asylum

Insanity: The Asylum – Fit Test

Hey guys! I wanted to let you know that I am starting a new personal challenge. This challenge will be with Insanity: The Asylum. I did this program 2 years ago and absolutely loved it. Throughout the next 30 days I will be chronicling my journey and I hope you follow along and also that […]

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nicholas s

Beachbody Success Story – Nicholas Loses 179lbs!

As a coach, I see transformation pics all the time. People losing weight, getting ripped and get “beasty”… and all of them are inspiring and motivating for me to keep pushing forward with my own fitness journey. But every once in a while you come across a story that makes your jaw drop. This is […]

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