Shakeology Benefits – What Does Shakeology Really Do For You?

shakeology benefits

What Are the Shakeology Benefits?

Are you someone wonders what Shakeology REALLY does for you? What are the Shakeology benefits? Well you’ve come to the right place and you’re not alone! This is a question that a lot of our potential customers ask and while everybody is different, here are some of the more common effects that anyone who is using Shakeology on a regular basis should experience.

Shakeology Benefits #1 – Antioxidants & Immunity

Shakeology contains some of the world’s most potent antioxidants, bioflavonoids and phytonutrients. Antioxidants help to prevent free radicals from oxidizing and destroying cells. The ingredients in Shakeology’s antioxidant blend also have powerful effects to help  support your immune system and help protect your body from inflammation. To me, helping me stay healthy is one of the best Shakeology benefits. And this is really just the tip of the Shakeology benefits.

Shakeology Benefits #2 – Energy & Mood

Do you often experience that 2:30pm crash? When the caffeine from your morning coffee has left your body and your body starts to feel drained? Well Shakeology contains a range of B vitamins, including 100% of your daily B12, and trace minerals, like zinc and magnesium, from whole food sources that help regulate metabolism and increase energy. Shakeology also contains cacao, which is very high in phenylethylamine (PEA). PEA acts as a neuromodulator (sorry to get scientific) and is shown to enhance a person’s mood.

Shakeology Benefits #3 -Digestion & Detoxification

Another one of the Shakeology benefits that I enjoy (but most people don’t want to talk about) is the regularity. Yeah, I said it! The prebiotic and probiotic blend, which is non-dairy, contains fiber and enzymes like amylase, lactase and cellulose, which all support digestion. These ingredients aid in breaking down food into smaller molecules so that it can be properly digested which allows all of the nutrients to be absorbed into your body! Your body will also be detoxified from environmental toxins such as cleaning products and pesticides with the help of ingredients like spinach and spirulina which contain chlorophyll, an internal cleanser.

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Shakeology Benefits #4 – Controlled Cravings & Complete Nutrition

The protein, carbohydrates, healthy fats and nutrient-dense calories from the superfoods in Shakeology all work together to help control your cravings while feeding your body with the nutrients it needs so that you do not feel hungry! Things like chromium will help maintain blood-sugar levels, resulting in reduced sugar cravings! Plus, meals high in protein are a great way to keep you feeling fuller, longer!

Shakeology Benefits – Final Thoughts

So there it is! Four Shakeology benefits that most people who use Shakeology on a regular basis feel. While there are many other benefits and ingredients in Shakeology, this will give you a cheat sheet into what it will do for your body.

Always keep in mind that each and every Shakeology ingredient plays an important role in feeding your body properly, but it is important to remember that it is the synergy of the 70+ ingredients, working together in perfect harmony, that truly fuels your body to keep you looking and feeling your best.


Have more questions about some of the Shakeology benefits or are you looking for the motivation to get back on track with your health and fitness goals, sign up for your free Team Beachbody account so I can be your Free coach and then let’s connect on Facebook!


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