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Shakeology Ingredient Spotlight : Ashwagandha

Ashwagandha (Withania somnifera), also known as Indian ginseng, Winter cherry, Ajagandha, Kanaje Hindi and Samm Al Ferakh, is a plant in Solanaceae or nightshade family. It is one of the 70+ ingredients found in Shakeology and has many uses in alternative medicine. Medicinal Uses for Ashwagandha All parts of the plant are used in herbal […]

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