Tag Archives | Beachbody

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My Supplement Bag

One of the most frequently asked questions that I get has to do with supplements. Which ones do I take? Which ones should they take? Shouldn’t I Just Eat “Real” Food? Now, before I get comments and messages saying that supplements are worthless, you should only eat real food, let me clarify something. I believe […]

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Beachbody vs Team Beachbody

Have you done a Google search for P90X, Insanity or another Beachbody program and landed on a website of a coach with Team Beachbody? Or have you purchased a Beachbody program through an infomercial or ad then have been contacted by a coach with Team Beachbody? Beachbody or Team Beachbody? What’s the difference? Are they […]

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How to Break the Addiction of Coffee

Coffee seems to be the beverage of choice for a majority of Americans nowadays. With the constant chaos of our everyday lives people need a “pick-me-up” every once in a while. Research shows that there are both positive and negative side effects to drinking coffee. (more…)

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