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Tag Archives: Beachbody
which-supplements-should-you-take

My Supplement Bag

June 14, 2011 0 Comments

One of the most frequently asked questions that I get has to do with supplements. Which ones do I take? Which ones should they take? Shouldn’t I Just Eat “Real” Food? Now, before I get comments and messages saying that supplements are worthless, you should only eat real food, let me clarify something. I believe [...] Read more
Category: Nutrition
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Beachbody vs Team Beachbody

May 19, 2011 0 Comments

Have you done a Google search for P90X, Insanity or another Beachbody program and landed on a website of a coach with Team Beachbody? Or have you purchased a Beachbody program through an infomercial or ad then have been contacted by a coach with Team Beachbody? Beachbody or Team Beachbody? What’s the difference? Are they [...] Read more
Category: Team Beachbody
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How to Break the Addiction of Coffee

December 17, 2009 0 Comments

Coffee seems to be the beverage of choice for a majority of Americans nowadays. With the constant chaos of our everyday lives people need a “pick-me-up” every once in a while. Research shows that there are both positive and negative side effects to drinking coffee. Read more
Category: Nutrition
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