P90X Workout Review | P90X Diet | Home Fitness | Beachbody Coach | P90X Affiliate | Mark Klanac » eating healthy http://myhealthyfitlife.com Getting Healthy and Fit with Team Beachbody Fri, 18 May 2012 02:52:28 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Climbing Michi’s Ladder http://myhealthyfitlife.com/climbing-michis-ladder/ http://myhealthyfitlife.com/climbing-michis-ladder/#comments Fri, 11 Dec 2009 02:23:09 +0000 Mark http://myhealthyfitlife.com/?p=153 Michi’s Ladder is not a diet. It’s a simple substitution plan. To lose weight, try swapping the foods you eat for similar foods in tiers 1 and 2. The more you eat in tiers 1 and 2, the more you’ll increase your chances of losing weight.

There are some healthy foods in lower tiers, but they’re either calorie dense or nutrient deficient. To lose weight, you want to maximize nutrients in every calorie you consume.

Note on frying: Foods should be eaten raw, steamed, grilled, poached, baked, or broiled. Frying automatically drops even the best foods into tier 5.

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Proper nutrition combined with choosing the right program for you will deliver the bet results in the shortest amount of time.

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