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Do I Really Need to Take the Recovery Week?

You’ve started P90X. You’re in a groove. You’ve got some momentum going and now it’s time for the “recovery week”. Bummer huh? Do you really need to take that recovery week anyways? Short answer, Yes. Exercising with high intensity workouts like P90X, Insanity or┬áChaLean Extreme initiates the muscle-building process, and if you want to get […]

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