Tag Archives | Insanity


My Supplement Bag

One of the most frequently asked questions that I get has to do with supplements. Which ones do I take? Which ones should they take? Shouldn’t I Just Eat “Real” Food? Now, before I get comments and messages saying that supplements are worthless, you should only eat real food, let me clarify something. I believe […]

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Beachbody vs Team Beachbody

Have you done a Google search for P90X, Insanity or another Beachbody program and landed on a website of a coach with Team Beachbody? Or have you purchased a Beachbody program through an infomercial or ad then have been contacted by a coach with Team Beachbody? Beachbody or Team Beachbody? What’s the difference? Are they […]

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Crashing During Your Workout?

Crashing. Bonking. Feeling nauseous.¬†Getting “shaky”. Throwing up. These are all things that have happened to me during my P90X or Insanity workouts at one time or¬†another. It’s not a fun experience. But why does this happen? Crashing During Exercise I’m sure there is a much more scientific answer but it basically comes down to your […]

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Insanity’s Shaun T is Coming to Columbus

It’s official. Shaun T, the creator of Insanity, is coming to Columbus, OH for a LIVE event on Saturday, February 12, 2011 from 9AM-1PM. Do you love Insanity? Do you love Shaun T? Well now’s your chance to workout with the man himself. Visit the registration page to register for the event then send me […]

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