Tag Archives | motivation

6-day-HallowLEAN challenge

6-Day HallowLEAN Smoothie Challenge

Halloween, the unofficial start of the holiday festivities and indulgences, is almost here… coupled with cold weather, less physical outdoor activities (walking, running, biking, hiking, etc) and the ease of throwing on an extra layer to stay warm (and ‘hide our flaws’) and it’s not really a surprise that most people gain weight during the […]

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basketball-referee-cartoon

How To Be A Successful Beachbody Coach

Want to be a successful Beachbody coach? Of course you do. But what does it take? Looks? Skill? Well those things will definitely help but there are a few things that need to happen in the space between your ears in order to truly be a successful coach. As many of you know I officiate […]

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marathon

Learn to Run Your Own Race

Do you compare yourself to others? Of course you do. We ALL do. Whether it’s our careers, family life, house, car or fitness level, we all compare ourselves to others in some shape or fashion. “I wish I had her shoes.” “I wish I had a bigger house like so-and-so.” “I wish I had a […]

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