Tag Archives | muscle soreness

muscle soreness

Muscle Soreness – 4 Tips To Fight It!

Have you recently started a Beachbody workout program like P90X2, Insanity or Les Mills PUMP and are experiencing intense muscle soreness? Well first, you’re not alone! Many people who begin a fitness program for the first time in a long time experience this. It’s completely normal! But I know what you’re thinking, “Okay, so it’s […]

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