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Crashing During Your Workout?

Crashing. Bonking. Feeling nauseous.¬†Getting “shaky”. Throwing up. These are all things that have happened to me during my P90X or Insanity workouts at one time or¬†another. It’s not a fun experience. But why does this happen? Crashing During Exercise I’m sure there is a much more scientific answer but it basically comes down to your […]

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