Tag Archives | nutrition

Dark Chocolate Superfood Bites

If you’re looking for a holiday treat that your friends and family are sure to ooh and ahh over, this is the one. Even though these chocolate superfood bites are devilishly simple to make, they just look darn impressive. When creating these, you’ll first want to pick out your toppings. Look for nuts, seeds, and […]

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Chunky Vegetable Soup Recipe

Chunky Vegetable Soup Recipe

If you’re like me and always looking for ways to sneak more veggies into your family’s diet, hope you enjoy this Chunky Vegetable Soup Recipe inspired by the 12 Veggie Soup from Aubon Pain (minus all the sodium, soy, chemical additives and for about half the cost!). Chunky Vegetable Soup Recipe Ingredients: 1 small Onion, diced […]

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6-day-HallowLEAN challenge

6-Day HallowLEAN Smoothie Challenge

Halloween, the unofficial start of the holiday festivities and indulgences, is almost here… coupled with cold weather, less physical outdoor activities (walking, running, biking, hiking, etc) and the ease of throwing on an extra layer to stay warm (and ‘hide our flaws’) and it’s not really a surprise that most people gain weight during the […]

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healthy produce

Think You Can’t Afford To Eat Healthy?

If you’re like so many Americans right now who are just struggling to make ends meet then check out these 9 tips for eating healthy while not breaking the bank. You can’t put a price tag on your health but you also have to be smart when trying to improve your diet.     9 […]

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P90X Nutrition Guide

Solving the P90X Nutrition Plan Mystery

You’ve just received P90X in the mail. Sweet! It feels like Christmas! But wait… nobody mentioned you were going to have to READ anything before getting started! Well, sorry to break it to you, but you WILL have to read through the P90X fitness guide AND the P90X nutrition guide if you want to have […]

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