Tag Archives | p90x diet

P90X diet

P90X Diet Plan

The #1 question that I receive on a daily basis has to do with the P90X diet plan and how to decipher the nutrition guide. Well today, we are going to simplify things in the P90X diet for you and help you create a diet plan that works for you and will get you results. If […]

Continue Reading

Revealing Truths About Sugar

One of the most common concerns that I get regarding some of Beachbody’s supplements is regarding the sugar content in some of their most popular products – the Recovery drink and the protein bars. In the P90X Results and Recovery Formula there are 26g of sugar and in the P90X Protein Bars there are 16g […]

Continue Reading
meal planner

New Meal Planner on Team Beachbody

Team Beachbody’s new and improved Meal Planner takes the guesswork out of good nutrition. Completely customizable and makes it easy to get the right amount of calories, carbs, proteins, etc. to help you reach your health and fitness goals. Check out the key features and functions in this video and start eating smart today. This […]

Continue Reading

Are P90X Supplements Just for P90Xers?

Boy, if I had a dollar for every time I was asked, “Mark, do I have to be on the P90X program to use P90X products?” over the last year, I’d have at least enough money to buy dinner at a fancy restaurant. The short answer is “no.” Here’s why P90X performance products are great […]

Continue Reading
michi's ladder

Climbing Michi’s Ladder

Michi’s Ladder is not a diet. It’s a simple substitution plan. To lose weight, try swapping the foods you eat for similar foods in tiers 1 and 2. The more you eat in tiers 1 and 2, the more you’ll increase your chances of losing weight. There are some healthy foods in lower tiers, but […]

Continue Reading