Tag Archives | P90X nutrition

iceberg salad

So You Think You’re Eating “Healthy” Huh?

Everyday I talk with a lot of people who are struggling with P90X, Insanity or other programs. When I hear them explain their struggles of not being able to lose weight or gain muscle, the first question that I ask them is “How are you doing with the nutrition plan?” But I Eat “Healthy” “Well, […]

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What Are Doctors Saying About Shakeology?

I’ve been talking to a lot of people lately about Shakeology. I’ve mostly talked about what I’ve seen it do for me and also what I’ve seen it do for others that I know. Is Shakeology Strictly a Meal Replacement? For me, I do not take Shakeology as a “meal replacement.” I take it because […]

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