Shouldn’t I Just Eat “Real” Food?

Now, before I get comments and messages saying that supplements are worthless, you should only eat real food, let me clarify something. I believe that you should eat as much food as possible, as often as possible. BUT, there are very specific times when supplements come in handy and can be very useful. Post workout supplements are a great example. They are very effective at getting your body the proper nutrients in time to take advantage of the critical 30-minute recovery window by replacing your glycogen (blood sugar) and giving your muscles a boost for muscle re-synthesis.

Where’d All The Nutrients Go?

Another good example of a “necessary” supplement is a health product like Shakeology. After doing a TON of research, I can say with a good deal of confidence, that the food that we eat everyday is not NEARLY as nutritious as it needs to be to give our bodies the proper amount of vitamins, minerals and nutrients it needs to give us enough energy and fight off disease. Adding a supplement like Shakeology to your daily regimen is the absolute best way to give your body what it needs to keep you healthy without resorting to bottles and bottles of pills.

My Supplement Bag

So here’s a quick look into the daily supplements that I use everyday. I’m not saying that all of these supplements are right for everyone but this is what works for me.

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Need Help? Make Me Your Coach!

Equipment Needed for P90X

Depending on your financial situation I’ll give you my recommendations on what you need vs what would be “nice to have”.

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But wait… nobody mentioned you were going to have to READ anything before getting started! Well, sorry to break it to you, but you WILL have to read through the P90X fitness guide AND the P90X nutrition guide if you want to have success with P90X.

P90X Nutrition Guide – It Ain’t That Bad.

So many people over-complicate the P90X nutrition plan so I want to give you a simple strategy that will take the mystery out of the P90X nutrition plan.

Still have questions? Send me an email or msg through Facebook and I’ll help you out any way I can.

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But is it so bad to compare yourself to someone who you aspire to be like/look like? No… and Yes.

Comparing Yourself To Someone Else

Comparing yourself to someone else’s status or fitness level can be a huge driving force in motivating you to reach new goals, attain greater success (both personally and professionally) and just become a better person.

But it can also have a downside.

Comparing yourself to others too often can have a negative effect on YOUR attitude and drive. If you are NOT reaching your goals you may become depressed thinking, “I’ll never be that good” or “I’ll never be that fit.”

Life is not about the destination, it’s about the journey. Learn to run your own race. Use others as motivation but realize that we all come from different starting points.

Run Your Own Race!

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Beachbody or Team Beachbody?

What’s the difference? Are they the same company? Are they different?

Well let’s clear this up right now.

They are the same company… yet… they are different.

Say what?!  Now I’ve got you really confused, don’t I?

Hopefully this video will explain a little better the difference between Beachbody and Team Beachbody.

Hopefully now you have a better understanding of Beachbody, Team Beachbody, the difference between the two and the role that Team Beachbody plays in helping the customers of Beachbody hit their health and fitness goals.

If you are looking for a Team Beachbody coach to help you on your fitness journey I would love to be that person. I have helped many people hit their fitness goals and can help you too. Click out the link below to join Team Beachbody for FREE and make me your personal coach.

Together we’re better.

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But why does this happen?

Crashing During Exercise

I’m sure there is a much more scientific answer but it basically comes down to your calorie intake and your blood sugar levels. There is a great explanation of how this happens at Sagewood Wellness Center’s website if you care to read about it.

Basically, when you workout intensely for 40 minutes to an hour, the sugar in your blood is completely depleted (or at least it should be).  Since glucose (the sugar in your blood) is the promary source for fuel, by depleting this you literally have “nothing left in the tank” and you end up crashing.

How Do You Continue Your Workout When You’re “Done”?

My solution to making it through the intense workouts of P90X or Insanity is simple and I’ll explain what I do in more detail in the video below.

To get your hands on a tub of the P90X Results and Recovery Formula simply click the Buy Now button below and you will be taken to the Team Beachbody store.

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P90X on Ebay or Craigslist… Deal or No Deal?

Trust me. I am the deal hunter of deal hunters when it comes to online shopping. I love a good bargain just as much as anyone else.

But before you go to Ebay or Craigslist to buy P90X or Insanity I’d like to take a minute to explain why I feel it is always better buy Beachbody programs and products from a Coach instead of a website like Ebay, Craigslist or even Beachbody.com.

Click the button below to be taken directly to the Team Beachbody store and shop for products like P90X, Insanity, Shakeology or other Beachbody programs.

So… Which P90X Program Should You Do?

Well have no fear… in the following video I will cover how to decide which program you should start with.

Would you like someone to help you throughout the program? Someone who’s been through many of Beachbody’s programs and had great success with them? Would you like to have someone help you for FREE?

Well I’d love to help you on your fitness journey. Make me your coach by clicking below and signing up for a FREE Team Beachbody Account. You’ll have access to all of the tools and resources on teambeachbody.com PLUS full access to ME whenever you need it (except when I’m sleeping )

So click below and make me your coach NOW! Let me help you get in the best shape of your life!

One day while surfing around online, I found Jack3d.

Jack3d is a pre-workout supplement made by USP Labs that you take roughly 30 minutes before you workout. The claim is that it will give you a boost with your workout by providing “Ultra-Intense, Muscle Gorging Strength, Energy Power & Endurance.”

For roughly $40 I figured Jack3d was worth giving a try. I purchased the Tropical Fruit Punch flavor from a local vitamin store and when I brought it to the register the guy at the register couldn’t stop raving about it. Now my curiosity was peaked.

I tried it as soon as I got home. I read the directions and mixed 1 scoop – since this was my first time – and started to set up my living room for Chest & Back. Chest & Back is my personal favorite of the P90X workouts. It’s so basic, it’s push and it’s pull but man-oh-man does it WORK ya.

At the end of the workout I was pretty excited because I had increased my rep count in EVERY exercise.

I started really tracking my results and over the next few weeks of using Jack3d I had to buy more weight and had dramatically improved my rep count in each and every workout. Even with Legs & Back, which is my least favorite workout because I feel like I’m going to puke every time, I increased my pull-ups by 52 total reps in just 3 weeks!

Where There Any Side Effects Of Using Jack3d?

Yes. I was warned about the “tingles” ahead of time so I knew those were coming. About 15 min after I took Jack3d my face and hands started tingling and I started to get a little jittery. I knew it was “Go time.” My face also felt a little flush and my head started to itch – the itching sensation went away as I started to workout.

**Warning – Do NOT take Jack3d after 5pm or you will not be able to sleep – I learned this the hard way.

What About The Black Box Warning Label?

“This product may produce an intense sensation of focus, energy & awareness. In addition, it can allow for rapid increases in strength, speed, power & endurance. Therefore, extreme caution must be exercises & should not be used by novice athletes. Use with caution under strict dosing protocols.” I would have to agree with all of this. Am I a novice athlete?

I’ve read a few other reviews on Jack3d, some for and some against it. For me, I give it a 2 thumbs up. I really like the energy rush and the results that I have gotten from it. If you’re looking to break through a plateau or just want an energy boost before you workout then I recommend Jack3d.

In recent years, P90X has gained a cult-like following that has attracted athletes, celebrities, congressmen, and a significant number of military members.

“I hope I can be in that good of shape when I’m his age,” said Corporal Josh Reed, Motor Transport Operator.

After being called by the Department of Defense, Horton is now taking his expertise to the next level by providing guidance to military leaders on how to improve fitness for service members.

At Results Gym in Southeast D.C., he put some Marines to the test. The hour-long workout combined cardio, resistance training, yoga and pilates.

Horton mentioned some military branches haven’t altered their fitness standards since 1980 despite an obesity rate he says has doubled since the start of the Iraq war!

With the changing demands of warfare, he’s pushing for programs based on “functional fitness.”

He says soldiers need to improve their cardio, core muscles and flexibility so they can act quickly in a dangerous situation, like a Humvee explosion.

After a taste of Horton’s method, these Marines said they’re all for it.

If you’re considering joining the military, are active duty or in the reserves or just want to get in the best shape of your life, then I urge you to consider giving P90X a shot. If you decide to commit to the program I guarantee you will get the results and success you are looking for.

You can order P90X through this website which will automatically make me your coach. If you still feel P90X may still be a little too intense for you then checkout the other Beachbody programs. There is something for everyone and there is a program that will fit your needs. Have questions? Contact me and I can help you pick a program that’s right for you.

Decide. Commit. Succeed.