Tag Archives | shakeology

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My Supplement Bag

One of the most frequently asked questions that I get has to do with supplements. Which ones do I take? Which ones should they take? Shouldn’t I Just Eat “Real” Food? Now, before I get comments and messages saying that supplements are worthless, you should only eat real food, let me clarify something. I believe […]

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Shakeology – Cost vs Benefits

“Shakeology is HOW MUCH?!” “C’mon, is it really worth it? I can get a bag of EAS whey protein for around $50.” These are some of the statements that I get when I talk to people about Shakeology. Initially, there is usually some sticker shock. But when you realize everything that is in Shakeology compared […]

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Is Shakeology the Best Supplement Ever Created?

Can it be true? Is Shakeology the best supplement ever created? Are the claims that it is the “healthiest meal of the day” and not just another “me too” health shake true? Well let’s take a little deeper look into Shakeology today and see what all the hype is all about. Shakeology – Best Health […]

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Shakeology Ingredient Spotlight : Ashwagandha

Ashwagandha (Withania somnifera), also known as Indian ginseng, Winter cherry, Ajagandha, Kanaje Hindi and Samm Al Ferakh, is a plant in Solanaceae or nightshade family. It is one of the 70+ ingredients found in Shakeology and has many uses in alternative medicine. Medicinal Uses for Ashwagandha All parts of the plant are used in herbal […]

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